Physical hygiene is as important as personal hygiene. Now you must be wondering about nutrients and vitamins which are good for healthy nails. In this blog, we are going to discuss various nutrients which are beneficial for you. Also, you can visit the beauty salon in Brisbane for other beauty treatments.
Nutrients and vitamins for healthy nails explained below.
- Biotin
It is a B complex vitamin which is also known as B7 vitamin. It is beneficial for your nail growth. If you love flaunting your nails then start consuming biotin. Now you must be thinking where you will find this right. It is found in egg yolk, sweet potato, avocado, yeast, nuts, in cauliflower, dairy products.
- Another B vitamin
Another B vitamins such as B12 is as important as biotin for your nail growth. B12 is also beneficial for the growth of the nails. It is generally found in eggs, meats, fish, dairy products. Lack of B12 will turn your healthy-looking nails into blue colour, brown colour pigmentations. If you are expecting good news then consuming B vitamin is more important for you.
- Iron
Intake of iron is important for you and your nails. If you are not eating a healthy diet containing the proper amount of iron in it then start eating strawberries, spinach salad, beans, oranges. You can also get iron from eating animal food like beef, fish, chicken, egg. You can also get iron from eating plant food like green vegetables, peanuts, seeds, beans. Deficiency of iron will make your nails look pale.
- Magnesium
Magnesium is another factor which will help you in keeping your nails look beautiful. You can get a proper amount of magnesium from eating grains, quinoa, almonds, cashew, peanuts, beans black in colour, green vegetables.
- Protein
You will be astonished to know that your nails are made up of a fibrous structural protein known as keratin which gives strength to your nails. It is found in consuming animal food such as eggs, fish, dairy products. You can get a proper amount of protein by consuming plant food such as beans, lentils, nuts, seeds, grains. Lack of protein will not be able to grow your nails properly but they will also break very easily.
- Fatty acids
To give the shiny look to your nails, omega 3 fatty acids are important. It is found in chia seeds, flaxseeds, fish, flax oil, eggs, walnuts, salmon, trout, tuna. If you don’t want your nails to look dry or brittle then start consuming the proper amount of omega 3 fatty acids to make your nails look shinner and brighter.
- Vitamin c
If you are thinking about why your nails are growing slowly as compared to other girls then my dear friend you are not taking the intake proper amount of vitamin c which is the major cause of slow growth of nails. It is found in oranges, kiwi, strawberries, tomatoes, and green vegetables.
Here are the nutrients and vitamins you should intake in the proper amount to make your nails look healthy.